Running Surfaces: Where Should You Run?
If you think running is just about putting your shoes on and hitting the road, you are wrong Where you run also matters Road running is of course popular, but then you also have...
If you think running is just about putting your shoes on and hitting the road, you are wrong Where you run also matters Road running is of course popular, but then you also have...
The science of bioenergetics establishes that the energy derived from carbohydrates is quick and is the preferred substrate for power and speed It can also be metabolised in the...
Running and fitness journals across the globe often focus their attention on why strength training is important for runners In fact, Beattie, et al at the University of Limerick,...
Aging is a natural process that brings about physiological changes in the body after adulthood and until death One of the changes is loss of bone mineral density or bone mass...
Do you feel breathless within the first 10 minutes of your run Beginner runners especially may find themselves out of breath quickly, thanks to a higher heart rate and...
Fitness is as much about following a suitable training routine as it is about discipline and consistency And to monitor the progress you make, it’s important to track it...
Human anatomy is designed to enable us to walk and run It comes to us naturally A group of bones and muscles of the musculoskeletal system work together to make you run swiftly...
Running shoes — this is a topic runners never tire of discussing If a leading sportswear brand creates a buzz about a high-tech pair that promises to improve performance,...
Remember the proverb that we learned as children, “all work and no play makes Jack a dull boy” As it turns out, this holds true for running and other sports as well As...
A training module for any kind of sport must include warm-up and stretching exercise routines Why Warm-ups reduce your chances of injury, make your workout experience better, and...
It doesn’t really take much to start running It is something we do as part of natural locomotion Human beings evolved as runners when they had to hunt down prey for food, which...
Running is a great way to stay fit and enjoy the outdoors And if you are new to the sport, the thrill is even greater You wait to put on that brand new running tee and a pair of...