
Injury Prevention


Exercises to Strengthen the Achilles Tendon and Triceps Surae (Calf Muscles)
Fitpage Team
9
8 mins read

Exercises That Runners Can Perform to Build Strong Hips
Fitpage Team
12
9 mins read

Running for Beginners: Can Strength Training Help Prevent Injuries?
Fitpage Team
13
6 mins read

Can Resistance Training Reduce the Risk of Hip Injuries?
Fitpage Team
20
5 mins read

Common Shoulder Injuries Caused by Resistance Training
Fitpage Team
19
6 mins read

Coming Back from an Injury? Here’s What You Should Remember
Fitpage Team
23
7 mins read

How to Train Safely and Avoid Injuries at Home
Fitpage Team
23
6 mins read

Exercising with Arthritis: Strategies to Keep Moving
Fitpage Team
26
7 mins read

Do You Need to Take a Day Off from Training?
Fitpage Team
24
1:57

Good Pain vs Bad Pain During Training: How to Tell the Difference
Fitpage Team
31
7 mins read

Why Is Cross Training Important for Distance Runners?
Fitpage Team
35
6 mins read
