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Injury Prevention

Fitness & Strength Training, Running

Lower Body Workout for Beginner Runners | 5 Exercises to Strengthen Lower Body

Fitpage Team

8 18:28

Fitness & Strength Training, Running

Core Workout Before Your Runs | 4 Exercises to Strengthen Your Core

Fitpage Team

6 22:35

Exercises to strengthen the Achilles tendon and triceps surae

Fitness & Strength Training, Running

Exercises to Strengthen the Achilles Tendon and Triceps Surae (Calf Muscles)

Fitpage Team

9 8 mins read

Exercises for runners to build stronger hips

Fitness & Strength Training, Running

Exercises That Runners Can Perform to Build Strong Hips

Fitpage Team

12 9 mins read

A woman doing strength training exercises

Fitness & Strength Training, Running

Running for Beginners: Can Strength Training Help Prevent Injuries?

Fitpage Team

13 6 mins read

Fitness & Strength Training

What Is Power Training?

Fitpage Team

15 4:24

common resistance training injuries of the hip

Fitness & Strength Training

Can Resistance Training Reduce the Risk of Hip Injuries?

Fitpage Team

20 5 mins read

Shoulder injuries and how to preserve should health

Fitness & Strength Training

Common Shoulder Injuries Caused by Resistance Training

Fitpage Team

19 6 mins read

Things to remember while coming back from an injury

Fitness & Strength Training

Coming Back from an Injury? Here’s What You Should Remember

Fitpage Team

23 7 mins read

Exercises for back pain

Fitness & Strength Training

Best Exercises for Low Back Pain Relief

Fitpage Team

28 7 mins read

What is a Transitional Phase?

Fitness & Strength Training

What is a Transitional Phase?

Fitpage Team

25 1:26

Train Safely at Home

Fitness & Strength Training

How to Train Safely and Avoid Injuries at Home

Fitpage Team

23 6 mins read

What is Active Recovery?

Fitness & Strength Training

What is Active Recovery?

Fitpage Team

25 0:58

Exercising with arthritis

Fitness & Strength Training

Exercising with Arthritis: Strategies to Keep Moving

Fitpage Team

26 7 mins read

Do You Need to Take A Day Off from Training?

Fitness & Strength Training, Running

Do You Need to Take a Day Off from Training?

Fitpage Team

24 1:57

What is Detraining?

Fitness & Strength Training

What is Detraining?

Fitpage Team

25 2:55

What Happens If You Stop Running

The Science of Detraining: What Happens If You Stop Running?

Fitpage Team

35 6 mins read

common running injuries

Common Running Injuries: Symptoms, Prevention and Treatment

Fitpage Team

37 9 mins read

Resistance bands

Fitness & Strength Training

Do Resistance Bands Work?

Fitpage Team

35 1:39

Fitness & Strength Training

Good Pain vs Bad Pain During Training: How to Tell the Difference

Fitpage Team

31 7 mins read

Plantar fasciitis in runners

Plantar Fasciitis in Runners: Symptoms, Causes, and Treatment

Fitpage Team

35 7 mins read

Cross Training for Runners

Fitness & Strength Training, Running

Why Is Cross Training Important for Distance Runners?

Fitpage Team

35 6 mins read

From improving your sleep cycle, to moving more, to losing weight, explore numerous ways to be fit.

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