![How to Do Bhramari Pranayama, the Fourth Traditional Pranayama](https://fitpage.in/wp-content/uploads/2021/12/Article_Banner-1-52.jpg)
Yoga
![How to Do Bhramari Pranayama, the Fourth Traditional Pranayama](https://fitpage.in/wp-content/uploads/2021/12/Article_Banner-1-52.jpg)
![How to Do Chandra Bhedana Pranayama, the Third Traditional Pranayama](https://fitpage.in/wp-content/uploads/2021/12/Article_Banner-1-49.jpg)
Third Traditional Pranayama: How to Practice Chandra Bhedana Pranayama
Fitpage Team
12
3 mins read
![Second Traditional Pranayama: How to Practice Surya Bhedana Pranayama](https://fitpage.in/wp-content/uploads/2021/11/Article_Banner-1-42.jpg)
Second Traditional Pranayama: How to Practice Surya Bhedana Pranayama
Fitpage Team
9
2 mins read
![What Is Nadi Shodhana Pranayama or Alternate Nostril Breathing](https://fitpage.in/wp-content/uploads/2021/11/Article_Banner-1-35.jpg)
Nadi Shodhana Pranayama or Alternate Nostril Breathing: A Step-by-step Technique
Fitpage Team
10
3 mins read
![General notes for practioners who wish to do Pranayama](https://fitpage.in/wp-content/uploads/2021/11/General-Rules-for-Practioners.jpg)
Pranayama: General Notes for Practitioners
Fitpage Team
9
5 mins read
![A lowdown on Pranas, Vayus, and Nadis in Pranayama](https://fitpage.in/wp-content/uploads/2021/11/Article_Banner-1-2.jpg)
What is Pranayama: A Lowdown on Prana, Vayus, and Nadis
Fitpage Team
11
5 mins read
![Breathing techniques in yoga](https://fitpage.in/wp-content/uploads/2021/10/Article_1-8.jpg)
Yoga: Types of Breathing Techniques
Fitpage Team
14
5 mins read
![Breath Awareness in Yoga: Dos and Dont's](https://fitpage.in/wp-content/uploads/2021/10/Breath-Awareness-in-Yoga-Banner.jpg)
Breath Awareness in Yoga: Dos and Don’ts
Fitpage Team
16
5 mins read
![How to Improve Alignment While Doing Different Yoga Postures](https://fitpage.in/wp-content/uploads/2021/10/Article_1-5.jpg)
How to Improve Alignment While Doing Yoga
Fitpage Team
10
4 mins read
![Yoga and alignment](https://fitpage.in/wp-content/uploads/2021/10/Article_Banner-1-15.jpg)
Yoga: What Are the Benefits of Alignment?
Fitpage Team
11
3 mins read
![A woman performing different sets of yoga poses](https://fitpage.in/wp-content/uploads/2021/09/Article_Banner-1_2.jpg)
Yoga vs Stretching: What’s the Difference?
Fitpage Team
19
5 mins read
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Why Do You Need a Yoga Instructor?
Fitpage Team
13
2 mins read
![How to Perform Savasana](https://fitpage.in/wp-content/uploads/2021/09/Article_1-2.jpg)
How to Perform Savasana
Fitpage Team
16
4 mins read
![Savasana](https://fitpage.in/wp-content/uploads/2021/09/Article_Banner-1-11.jpg)
Important Things to Know About Savasana: A Relaxation Yoga Technique
Fitpage Team
10
4 mins read
![significance of namaste](https://fitpage.in/wp-content/uploads/2021/08/Article_Banner-1-8-1.jpg)
What is the Significance of Namaste?
Fitpage Team
21
4 mins read
![yoga for weight loss](https://fitpage.in/wp-content/uploads/2021/08/Article_Banner-1-2-1.jpg)
Yoga for Weight Loss: Asanas That Can Help Burn Fat
Fitpage Team
16
7 mins read
![Yoga to Improve Balance](https://fitpage.in/wp-content/uploads/2021/08/Article_Banner-1-2.jpg)
Yoga Poses to Improve Balance
Fitpage Team
20
5 mins read
![Yoga Poses for a Stronger Core](https://fitpage.in/wp-content/uploads/2021/08/Article_Banner-1-77.jpg)
Yoga Poses for a Stronger Core
Fitpage Team
18
9 mins read
![How To Prevent Injuries During Yoga](https://fitpage.in/wp-content/uploads/2021/08/Article_Banner-1-80.jpg)
How To Prevent Injuries During Yoga
Fitpage Team
22
4 mins read
![Difference between Yoga and Meditation](https://fitpage.in/wp-content/uploads/2021/07/Article_1-1-1.jpg)
What Is the Difference between Yoga and Meditation?
Fitpage Team
24
5 mins read
![Yoga for beginners](https://fitpage.in/wp-content/uploads/2021/07/Article_Banner-0.jpg)
Getting Started: Yoga Sequences for Beginners
Fitpage Team
24
7 mins read
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