
Yoga


Third Traditional Pranayama: How to Practice Chandra Bhedana Pranayama
Fitpage Team
12
3 mins read

Second Traditional Pranayama: How to Practice Surya Bhedana Pranayama
Fitpage Team
9
2 mins read

Nadi Shodhana Pranayama or Alternate Nostril Breathing: A Step-by-step Technique
Fitpage Team
10
3 mins read

Pranayama: General Notes for Practitioners
Fitpage Team
9
5 mins read

What is Pranayama: A Lowdown on Prana, Vayus, and Nadis
Fitpage Team
11
5 mins read

Yoga: Types of Breathing Techniques
Fitpage Team
14
5 mins read

Breath Awareness in Yoga: Dos and Don’ts
Fitpage Team
16
5 mins read

How to Improve Alignment While Doing Yoga
Fitpage Team
10
4 mins read

Yoga: What Are the Benefits of Alignment?
Fitpage Team
11
3 mins read

Yoga vs Stretching: What’s the Difference?
Fitpage Team
19
5 mins read

Why Do You Need a Yoga Instructor?
Fitpage Team
13
2 mins read

How to Perform Savasana
Fitpage Team
16
4 mins read

Important Things to Know About Savasana: A Relaxation Yoga Technique
Fitpage Team
10
4 mins read

What is the Significance of Namaste?
Fitpage Team
21
4 mins read

Yoga for Weight Loss: Asanas That Can Help Burn Fat
Fitpage Team
16
7 mins read

Yoga Poses to Improve Balance
Fitpage Team
20
5 mins read

Yoga Poses for a Stronger Core
Fitpage Team
18
9 mins read

How To Prevent Injuries During Yoga
Fitpage Team
22
4 mins read

What Is the Difference between Yoga and Meditation?
Fitpage Team
24
5 mins read

Getting Started: Yoga Sequences for Beginners
Fitpage Team
24
7 mins read
