![](https://fitpage.in/wp-content/uploads/2024/04/cover@2x.png)
Fitness & Strength Training
![](https://fitpage.in/wp-content/uploads/2024/04/cover@2x.png)
![](https://fitpage.in/wp-content/uploads/2024/02/Done-Dusted-Decoded_Cover.png)
TMM 2024: Done, Dusted, Decoded (Half Marathon)
Fitpage Team
0
4 mins read
![](https://fitpage.in/wp-content/uploads/2023/03/hydration_1.jpg)
Summer Runs, Your Body and Hydration!
Fitpage Team
0
7 mins read
![](https://fitpage.in/wp-content/uploads/2023/03/Beat-your-PR_1.jpg)
What Goes Into Beating Your Personal Record?
Fitpage Team
1
9 mins read
![Exercises to strengthen the Achilles tendon and triceps surae](https://fitpage.in/wp-content/uploads/2021/12/Banner.jpg)
Exercises to Strengthen the Achilles Tendon and Triceps Surae (Calf Muscles)
Fitpage Team
9
8 mins read
![Exercises for runners to build stronger hips](https://fitpage.in/wp-content/uploads/2021/12/Article_Banner-1-7.jpg)
Exercises That Runners Can Perform to Build Strong Hips
Fitpage Team
12
9 mins read
![Explosive training for runners](https://fitpage.in/wp-content/uploads/2021/12/Article_Banner-1-Main-Banner-Image.jpg)
How to Build Strength with Explosive Training for Runners
Fitpage Team
12
6 mins read
![How Can Runners Include Strength Training in Their Daily Workouts](https://fitpage.in/wp-content/uploads/2021/11/Article_Banner-1-36.jpg)
How to Include Strength Training in Your Running Workout
Fitpage Team
11
14 mins read
![Exercises to help runners train for muscular endurance](https://fitpage.in/wp-content/uploads/2021/11/Banner.png)
How Should Runners Train for Muscular Endurance?
Fitpage Team
10
8 mins read
![Muscle Building and Fat Loss: Planning a Workout for Beginners](https://fitpage.in/wp-content/uploads/2021/11/Planning-a-Workout-for-Muscle-builidng-and-Fat-Loss.jpg)
Muscle-building and Fat Loss: Planning a Workout for Beginners
Fitpage Team
10
7 mins read
![Exercises to correct hip imbalance in runners](https://fitpage.in/wp-content/uploads/2021/10/Article_Banner-1-29.jpg)
How to Correct Hip Imbalance in Runners
Fitpage Team
11
15 mins read
![A woman doing strength training exercises](https://fitpage.in/wp-content/uploads/2021/10/Article_Banner-1-3.jpg)
Running for Beginners: Can Strength Training Help Prevent Injuries?
Fitpage Team
13
6 mins read
![functional training](https://fitpage.in/wp-content/uploads/2021/09/Article_Banner-1-17.jpg)
Functional Training: Why Is It Important and Why Should You Do It?
Fitpage Team
14
9 mins read
![ajax-loader](https://fitpage.in/wp-content/themes/fitpage/images/ajax-loader.gif)