Ep 87: Role of Micronutrients for Runners with Claire Shorenstein, RD
In this episode of Run with Fitpage, we have Claire Shorenstein talk all about micronutrients for endurance athletes, specifically runners. Claire Shorenstein (MS, RD, CSSD, CDN) is a Board-Certified Sports Dietitian and Road Runners Club of America certified running coach. Claire and Vikas discuss micronutrients, supplements, cramping, and more in-depth.
Claire holds a Master’s degree in Clinical Nutrition from New York University, and sees clients virtually through her private practice, Eat for Endurance. She also hosts the Eat for Endurance Podcast, which strives to demonstrate through Athlete Nutrition Profiles, solo episodes, and interviews with fellow RDs that there are many different, successful pathways towards optimal health and sports performance.
Claire is an avid runner and has competed in numerous solo and team events from the 5km to 50-mile distance over the last 25 years. Her experience as a runner, coach, and dietitian allows her to understand the athlete mentality, the crucial role nutrition plays in preventing and recovering from injury, and how to help individuals safely attain their health and fitness objectives.
To read more about Claire’s background and the services that she provides, please visit her website Eat for Endurance, subscribe to her podcast, and follow her on social media.
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and ‘move’. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)