![](https://fitpage.in/wp-content/uploads/2023/04/Are-you-eating-right-1.png)
![](https://fitpage.in/wp-content/uploads/2023/04/Are-you-eating-right-1.png)
![](https://fitpage.in/wp-content/uploads/2023/04/Fidget-cover-e1680858048582.jpg)
The Science of Losing Weight By Fidgeting
Fitpage Team
0
7 mins read
![functional training](https://fitpage.in/wp-content/uploads/2021/09/Article_Banner-1-17.jpg)
Functional Training: Why Is It Important and Why Should You Do It?
Fitpage Team
14
9 mins read
![Fitness as a Lifestyle](https://fitpage.in/wp-content/uploads/2021/08/Article_Banner-1-5.jpg)
How to Incorporate Fitness as a Lifestyle
Fitpage Team
19
8 mins read
![](https://fitpage.in/wp-content/uploads/2021/07/5-healthy-snacks-for-late-night.jpg)
5 Healthy Snacks for Late Night Cravings
Fitpage Team
20
3:34
![Shoulder injuries and how to preserve should health](https://fitpage.in/wp-content/uploads/2021/07/Article_Banner-1-22.jpg)
Common Shoulder Injuries Caused by Resistance Training
Fitpage Team
19
6 mins read
![Early signs of running injuries and ideas to avoid them](https://fitpage.in/wp-content/uploads/2021/07/Article_Banner-1-23.jpg)
Early Signs of Running Injuries and How to Avoid Them
Fitpage Team
29
5 mins read
![Hot pack vs cold pack - What should you choose for a running injury?](https://fitpage.in/wp-content/uploads/2021/07/Article_Banner-1-19.jpg)
Hot Pack vs Cold Pack: What’s Best for a Running Injury?
Fitpage Team
26
4 mins read
![Use of foam rollers for recovery](https://fitpage.in/wp-content/uploads/2021/07/Article_Banner-1-15.jpg)
How Can Runners Use Foam Rollers for Recovery?
Fitpage Team
29
6 mins read
![Dumbbells Vs Barbells](https://fitpage.in/wp-content/uploads/2021/07/Article_Banner-1-12.jpg)
Dumbbells vs Barbells: Settling The Debate
Fitpage Team
24
5 mins read
![Importance of a personal trainer](https://fitpage.in/wp-content/uploads/2021/07/Article_Banner-1-10.jpg)
Do You Need a Personal Trainer to Get Started?
Fitpage Team
25
5 mins read
![Causes, symptoms, and treatment of shin splints](https://fitpage.in/wp-content/uploads/2021/07/Shin-Splints.jpg)
Shin Splints: Causes, Symptoms, and Treatment
Fitpage Team
21
8 mins read
![How yoga can help you run faster](https://fitpage.in/wp-content/uploads/2021/06/Yoga-29th-June-Banner.jpg)
Can Yoga Make You a Better Runner?
Fitpage Team
30
7 mins read
![Role of sleep in running performance](https://fitpage.in/wp-content/uploads/2021/06/What-is-the-Role-of-Sleep-in-Running-Performance-Banner-Image.jpg)
What Role Does Sleep Play in Running Performance?
Fitpage Team
25
5 mins read
![Train Safely at Home](https://fitpage.in/wp-content/uploads/2021/06/How-to-Train-Safely-and-Avoid-Injuries-at-Home-Banner-Image.jpg)
How to Train Safely and Avoid Injuries at Home
Fitpage Team
23
6 mins read
![Does walking help in anxiety management](https://fitpage.in/wp-content/uploads/2021/06/Article_1-1-1.jpg)
How Walking can benefit your Mental Health?
Fitpage Team
28
4 mins read