![science of progression in runners](https://fitpage.in/wp-content/uploads/2021/04/4.png)
![science of progression in runners](https://fitpage.in/wp-content/uploads/2021/04/4.png)
![science of training](https://fitpage.in/wp-content/uploads/2021/04/Article_Banner-1-34.jpg)
The Science of Training: Principles and How to Apply Them
Fitpage Team
28
6 mins read
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Why Should You Have a Training Logbook and How to Use It
Fitpage Team
36
5 mins read
![runner's foot strike](https://fitpage.in/wp-content/uploads/2021/03/Article_Banner-1-12.jpg)
Running Foot Strike: Where Should Your Feet Land When Running?
Fitpage Team
39
6 mins read
![What happens when you exercise](https://fitpage.in/wp-content/uploads/2021/02/Article_Banner-1-3-4.jpg)
What Happens to Your Body When You Exercise?
Fitpage Team
41
5 mins read
![home exercise equipment](https://fitpage.in/wp-content/uploads/2021/02/Article_Banner-1-4-2.jpg)
Home Exercise Equipment: A Guide for Beginners
Fitpage Team
40
5 mins read
![Workout gear](https://fitpage.in/wp-content/uploads/2021/02/Article_Banner-1-9-1.jpg)
Workout Gear: A Beginner’s Guide to Fitness Essentials
Fitpage Team
44
5 mins read
![Workout Plateau](https://fitpage.in/wp-content/uploads/2021/02/Article_Banner-1-7-1.jpg)
Workout Plateau: What Is It and How to Avoid It
Fitpage Team
43
4 mins read
![girl working out in gym](https://fitpage.in/wp-content/uploads/2021/02/Article_1-3.jpg)
Should You Work Out Every Day?
Fitpage Team
46
3 mins read