Are you a runner looking to step up your running game without the setback of injuries Have you ever considered how mixing different activities like weight lifting, yoga, or...

Ever wondered why top runners head to the mountains, training way up in the sky where the air is thin What's the magic up there that turns good runners into great ones Whether...

If you're fortunate enough to be part of the expansive running community, you might be familiar with some of the buzzwords frequently used by runners One such term is "Carb...

Finally, the day of your race has arrived, and you’re all set to give your best performance A few kilometres in, you begin to feel parched, your mouth drying up Dizziness and...

The running season is coming to an end and that gives an opportunity for us to look at data from past races and training and make changes in the off-season to better our...

“We haven’t used that disc player in ages It will surely not work anymore” “You better switch that blender on and put it to use or it won’t function...

Ever heard these lines before If you are a sportsperson or an avid fan of sports movies, you might have heard it a ton But even on a regular day, there is a good chance you have...

Ever heard the fairy tale of the three piglets Each little piglet decided to build a house for himself, but each of them used different materials to construct their houses One...

Monday morning Your alarm doesn’t go off  You wake up late You have to rush to work  You get dressed, grab your bag and set off like a sprinter You run to get a...

Ever seen people who can never sit still however hard they try The restless ones of the world with their feet tapping away, and their fingers as drumsticks or constantly clicking...

February 2023 was recorded as the hottest February the country of India has witnessed in the last 122 years of keeping track And to reiterate, it was JUST the month of February...

“Your greatest competition is yourself!” Truer words haven’t ever been spoken Being a better version of yourself is probably one of the most satisfying...