A training plan for runners is typically a medium to long-term action-oriented plan that essentially serves as a daily guide to the runner The objective of such running workout...

Races are milestone events for athletes They are opportunities for them to showcase the work of months, years, and even decades Athletes push themselves to give their best on a...

The word meditation stems from the Latin word “meditatum”, which means “to ponder” The practice of meditation dates back to thousands of years, and many people believe...

As an athlete, the ability to remain calm and perform under pressure is probably one of the most important attributes to race day success Athletes train for months, even years at...