Difference Between Sugar, Jaggery and Sugar from Fruits

Jaggery and sugar are two of the most common forms of sweeteners available. They both are obtained from the same source but possess different properties. Fruits come with some natural sugars and almost everyone could possibly benefit from eating them as they are rich in vitamins, minerals and fiber. These resources could possibly be more beneficial to us than consuming sugar and jaggery. Could you possibly replace sugar and jaggery with sugar from fruits? In this video, our nutrition coach Vidhi Shetty, sheds some light on natural sugar vs refined sugar and what may be a better choice for you.