Posted by Team fitpage

How to Perform Savasana

The practice of Savasana includes slow relaxation of the body and mind It allows you to enter a state of complete relaxation, which can help you feel refreshed and rejuvenated...

How to Recover from a Marathon

Running a marathon is no mean feat It takes a lot of preparation, effort, motivation, and determination to train for and complete one Crossing the finish line after racing for...

Stretching For Runners

In any kind of sport, stretching is an imperative component Stretching is a form of exercise in which a specific muscle or a muscle group is deliberately stretched in order to...

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