When you begin any fitness journey, it is exciting to see and measure progress It is a source of motivation, which helps push you towards your fitness goal But to measure...

Any physical activity will bring about some amount of calorie expenditure And in order to lose weight you need to be in a state of calorie deficit Running is a great...

For runners, healthy eating and following sound nutrition guidelines are essential for overall health and are also vital for improving running performance Proper hydration...

Runners tend to focus more on working on their endurance, flexibility and strength, and might sometimes forget about the importance of balance Think about it — as children,...

Carbohydrates (carbs) are an important source of fuel for runners Consuming the correct quality and quantity of carbs before, during, and after training can significantly improve...

Whether you are a new runner or an experienced one, you’d find that incorporating strength training into your program to be beneficial Although running does make your legs...

Carbohydrate cycling, commonly called carb cycling, is a strict diet plan, which switches between high-carb and low-carb meals and days in tandem with your energy needs It is...

Running provides many health benefits such as improved cardiovascular health and maintaining healthy body weight However, to get the most out of your running routine, it is...

Lack of sleep, feeling tired and sore muscles might seem unrelated, but these are actually the underlying symptoms of fatigue that often go unaddressed Running is a high-impact...

The practice of Savasana includes slow relaxation of the body and mind It allows you to enter a state of complete relaxation, which can help you feel refreshed and rejuvenated...

The skin is the second largest organ in the body and serves various purposes, besides acting as a protective covering for tissues and bones Among its myriad functions are...

The modern diet culture is about finding creative ways to cut calories as people chase the often-elusive dream of losing weight and maintaining weight loss People get so caught...

Although running predominantly works your lower extremities, runners also need strong backs Having strong mid and lower backs helps to stabilize the spine and pelvis, keep your...

Functional training Involves any movement that trains multiple muscles to work in coordination that helps you perform daily activities Most of us have been doing functional...

Running a marathon is no mean feat It takes a lot of preparation, effort, motivation, and determination to train for and complete one Crossing the finish line after racing for...

If you are serious about pursuing your fitness goals, you may have considered tracking the consumption of your macronutrients (macros) — that is, carbohydrates, proteins, and...

Every runner has a goal — whether it is to lose weight, improve overall health or train for a race, goal setting helps you stay focused and motivated But goals are...

It often happens that sometimes you feel the skin hardened under or on your feet or on your knuckles They have a layer of hard dead skin covering them and you feel that if you...

Movement and rest are two sides of the same coin; you cannot hope to master one without the aid of the other Imagine, if your heart was to beat continuously without taking rest...

In any kind of sport, stretching is an imperative component Stretching is a form of exercise in which a specific muscle or a muscle group is deliberately stretched in order to...

Walking is a great form of low-impact cardio exercise Not only does it provide various health benefits, but it is also a good starting point for beginners looking to adopt an...

You have recently started your running journey and are excited to put your best foot forward You decide to run as fast as you can and sprint your first 100m However, a few...