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We believe knowledge can be your competitive advantage! We want to give you all the tools and tricks to enable you to train fitter and smarter, making you race ready! ...

If you’ve been running or wish to get started on your running journey, you need to consume various nutrients to stay healthy One of these nutrients is magnesium Wish to know...

We all love munching on puffed rice! Wait a minute! Don’t know what puffed rice is You call it kurmura! While it is a snack that has fewer calories, does it help in losing...

Inflammation is the body’s natural response to an injury or infection or when the body encounters pollutants Our immune system is at work to fight off these harmful invaders...

Runners know very well the importance of lower body strength As you begin your running journey, you will experience the array of muscle groups in the lower body that allow you to...

Your abdominal muscles take a central place when it comes to performing any activity, both figuratively and literally The core is key to good balance, and strengthening muscles...

The importance of strong glutes cannot be stressed enough Glute muscles play a central role in balance, stride, posture, power etc, therefore including glute workouts as you plan...

Glutes facilitate mobility and support your core Activating glute muscles before your workout may avoid muscle imbalances, adding power and acceleration to your running workout...

Your quality runs are special in every sense They are one of the essential ingredients to add strength and speed to your workouts Given their importance, warm-up exercises that...

Running is one of the most accessible workouts to plan All you need is a good pair of shoes and the will to begin your running routine While the act of running seems intuitive...

Speed workouts are an integral part of your running routine to become faster and more robust These workouts make you an efficient runner But before you dive into performing these...

Diabetes occurs due to various causes, one of them being poor eating habits A diet high in cholesterol, calories, and fat can increase the risk of diabetes Here we specifically...

Walking is a common bipedal activity that does not need any upskilling to perform You may just put on a pair of walking shoes and get started Walking is one of the most...

Iron is a fundamental micronutrient for performance and health It has many functions, including roles in more than 180 biochemical processes in the body Let’s understand the...

Weight loss works on the premise of calorie deficit, and is attained by consuming fewer calories than you burn This can be achieved by modifying either nutrition, exercise, or a...

Walking is increasingly recognized as a straightforward and effective mode of exercise that can be regularly practiced by most people Recent debate has revolved around the...

The quest of creating better awareness about diabetes remains one of the pillars in stopping its march So here, we share with you answers to some of the most frequently asked...

Intuitive eating is a relatively new practice developed in 1995 by two American dieticians, Evelyn Tribole and Elyse Resch It has garnered fresh and focused attention in the...

Walking has consistently proven to be an effective mode of exercise for managing body weight, improving various health indices, lowering the risk of diseases, and boosting mental...

There can be a wide range of diversity when it comes to foot posture Typically, there are five foot shape categories: Highly supinated, supinated, neutral, pronated, and highly...

Nutrition can play an important role in improving an athlete’s performance, speed, recovery, and adaptations to training, as well lowering the risk of injury Their nutritional...