Can you resist mouth-watering delicacies such as samosas, oil fritters, and pani puri Well, most of us cannot They are not only tempting but addictive as well Hunger pangs can...

When you train for endurance, you probably follow a training schedule that you have put together based on some principles, or under the supervision of a coach But even if you...

It is a perfect summer morning You wake up to get dressed for that long, anticipated run Everything is laid out neatly from the night before After sipping on a cup of coffee, you...

Any time we begin training programs, our bodies undergo many changes that improve not only our cardiovascular fitness but our endurance and overall performance as well We also...

Regular exercise is a great way to stay active, fit and healthy and can be a great lifestyle choice to make While you may want to work out every day of the week, that may have...

Weight gain and weight loss usually depends upon the amount of calories one consumes vs the amount of calorie one expends through the day Adding a good amount of physical...

Many people list muscle growth — also known as muscle hypertrophy — among their fitness-related goals Gaining muscle mass makes people appear fitter, stronger and more toned...

A taper is a systematic, gradual and progressive reduction in training load as your race or your event comes close The process involves manipulation of training variables such as...

Millions of adults have to live with arthritis and you may be one of them Besides being painful, arthritis can impact your quality of life and keep you from participating in your...