Glutes facilitate mobility and support your core Activating glute muscles before your workout may avoid muscle imbalances, adding power and acceleration to your running workout...
Your quality runs are special in every sense They are one of the essential ingredients to add strength and speed to your workouts Given their importance, warm-up exercises that...
Running is one of the most accessible workouts to plan All you need is a good pair of shoes and the will to begin your running routine While the act of running seems intuitive...
Speed workouts are an integral part of your running routine to become faster and more robust These workouts make you an efficient runner But before you dive into performing these...
Diabetes occurs due to various causes, one of them being poor eating habits A diet high in cholesterol, calories, and fat can increase the risk of diabetes Here we specifically...
Walking is a common bipedal activity that does not need any upskilling to perform You may just put on a pair of walking shoes and get started Walking is one of the most...
Iron is a fundamental micronutrient for performance and health It has many functions, including roles in more than 180 biochemical processes in the body Let’s understand the...
Weight loss works on the premise of calorie deficit, and is attained by consuming fewer calories than you burn This can be achieved by modifying either nutrition, exercise, or a...
Walking is increasingly recognized as a straightforward and effective mode of exercise that can be regularly practiced by most people Recent debate has revolved around the...
The quest of creating better awareness about diabetes remains one of the pillars in stopping its march So here, we share with you answers to some of the most frequently asked...
Intuitive eating is a relatively new practice developed in 1995 by two American dieticians, Evelyn Tribole and Elyse Resch It has garnered fresh and focused attention in the...
Walking has consistently proven to be an effective mode of exercise for managing body weight, improving various health indices, lowering the risk of diseases, and boosting mental...
There can be a wide range of diversity when it comes to foot posture Typically, there are five foot shape categories: Highly supinated, supinated, neutral, pronated, and highly...
Nutrition can play an important role in improving an athlete’s performance, speed, recovery, and adaptations to training, as well lowering the risk of injury Their nutritional...
India is called the diabetes capital of the world, with every fifth diabetic in the world being an Indian India shares a gigantic burden of this ‘epidemic’, and it is...
Many believe that high-cholesterol foods are directly or indirectly associated with high blood cholesterol, a condition in which there is an increased risk of heart disease and...
You may have just decided to ditch your sedentary lifestyle and get fit with a running regimen After all, physical activity is of paramount importance to boost your health and...
The muscles that act at the ankle include the two heads of the gastrocnemius muscle One is the large, visible muscle of the calf that crosses both the knee and ankle joint, and...
Obesity and overweight, characterized by excess body fat, are responsible for many chronic conditions that affect almost all essential organs from the heart to the brain This...
Bhramari Pranayama derives its name from the sound that is produced while performing it It is that resounding echo of the sound made by a humming bee, which is being replicated...
Vitamin D is a steroid hormone and micronutrient that has many biological functions in the body Beyond its well-known role in bone turnover, it supports a wide range of cellular...
The hips are the joints formed at the point where the head of the femur articulates with the pelvis, a complex region of the body, as more than 20 muscles act to provide...
