Do You Need to Take a Day Off from Training?

Having a regular exercise routine is a great way to keep yourself healthy, active, and fit. It can also be a great lifestyle choice to make in order to achieve your physical, mental, and emotional goals. But, if you are thinking of working out every day of the week, that may lead to adverse effects on your body and mind. This is where the idea of rest days comes in handy. A successful fitness routine may not be complete without taking those essential rest days. Let’s learn more about the importance of incorporating rest days into your routines from our running coach, Daniel Vaz.