Ep. 12: The 80/20 Training Methodology with Sports Nutritionist and Running Coach Matt Fitzgerald
Matt Fitzgerald is the co-founder of 80/20 Endurance, the creator of the Diet Quality Score smartphone app and a well-known coach in the endurance community.
In this episode, we will discuss his journey to being a coach, the 80/20 training methodology, running in various weather conditions, and much more.
Matt was an All-State runner in high school, took up triathlons in his 20s, and has coached runners and triathletes for over 2 decades. He holds a certification in sports nutrition, has consulted for numerous sports nutrition companies, and provides peer reviews for sports nutrition journals. Matt is also an acclaimed endurance sportswriter whose work appears regularly in Men’s Journal, Outside, and other publications. His many books include the bestselling Racing Weight and Iron War, which was nominated for the William Hill Sports Book of the Year award. A lifelong endurance athlete, he speaks frequently at events throughout the United States and internationally.
Check out the Zone Calculator by Matt here
For more information on Matt, you can connect with him on:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.
For more information on Vikas, you can reach out to him via the channels below:
LinkedIn: Vikas Singh
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website www.fitpage.in
This podcast has been recorded via Zoom Conferencing.