Satara Hill Half Marathon- Preparation and Race Readiness
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2
1 min read
What’s it like winning the Boston Marathon and still running it 50+ years later?
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5
7 mins read
Warm-Up Exercises Before Quality Runs
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6
8:26
How Can Runners with Flat Feet Avoid Injuries?
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9
6 mins read
Exercises to Strengthen the Achilles Tendon and Triceps Surae (Calf Muscles)
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9
8 mins read
From Couch to Running 5K
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11
6 mins read
Why Should A Long-distance Runner Include Speed Work?
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12
3:23
The Science of Slow Run: Jay Bawcom Answers Some Important Questions
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10
6 mins read
Nutritional Tips to Manage Digestive Issues in Runners
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10
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How to Set the Right Running Goals: Tips from Coach Ian Sharman
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8
6 mins read
What is the Importance of Easy Run?
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9
6:15
The Importance of Sleep and How to Sleep Better: Dr Amy Bender Answers Key Questions
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16
12 mins read