Foods to Eat for Weight Loss
It’s important to add foods in your diet that you like eating and also keep you satiated while you’re on your weight loss plan. Three food groups may help you lose weight. Watch this video with nutrition expert Vidhi Shetty to know more.
1. Vegetables: They are high in micronutrients, fiber, and water and low in calories, and are great for your weight loss plan. They’re versatile and keep you satiated. Vegetables can be added to your rice and pasta dishes, pureed into your rotis, or made into a soup or salad.
2. Fruits: They’re rich in dietary fiber and add a pop of color to your diet. They are high in micronutrients and low in calories. Their natural sweetness helps you satisfy your sweet cravings.
3. Proteins: Foods rich in protein burn more calories when they’re metabolized as compared to fats or carbohydrates. They help maintain muscle mass while losing fat. Eggs, meat, fish, dairy, and soy are some great sources of protein.
Include these foods in your diet for a healthy, sustainable weight loss.