watch Foods to Promote Muscle Growth

Foods to Promote Muscle Growth

Nutrition and physical activity are both critical elements you need to consider if your goal is to build muscle. It is essential to challenge your body through physical activity, provide optimum nutritional support and adequate rest to your body to reap maximum benefits.

Watch this video with nutrition expert Meghna Tiwatia to know more about muscle-building foods to consume to promote muscle growth.

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