How Much Daily Walk Is Advisable?

Walking can benefit people of all ages and fitness levels. Walking may improve your fitness, endurance, and overall heart health, alleviate depression and fatigue, improve mood, help in preventing weight gain, amongst many others. It is free to do and can easily fit into your daily routine.

Watch this video with coach Daniel Vaz to know more about the benefits of walking and how much you should walk on a regular basis.