How To Treat Yourself On a Weight Loss Plan?

A cheat meal or ‘reward meal’ is a scheduled meal that includes indulgent foods that you wouldn’t normally consume while on your diet. While a cheat meal might be a good way to reward yourself for sticking to your diet, it is important to understand what to eat and how much to eat.

Watch this video with nutrition coach Meghna Tiwatia to learn some quick tips on treating yourself while being on a weight loss plan.