Importance of Compound Exercises for Building Muscle and Strength
Exercises that recruit multiple joints at once into a particular movement are known as compound exercises. These exercises use multiple muscle groups at once to perform the given movement. When it comes to strength training, our major focus always is to get stronger, and compound exercises may help achieve overall strength and help you build muscle. Yatish Tiwari, our fitness coach, talks about the benefits and importance of compound exercises in building muscle and strength.