Importance of Magnesium for Runners

If you’ve been running or wish to get started on your running journey, you need to consume various nutrients to stay healthy. One of these nutrients is magnesium. Wish to know the benefits of magnesium for runners? Which are the main sources of magnesium? How much magnesium should you consume depending on your gender? Is it advisable to consume magnesium supplements? And when can you have a magnesium deficiency? Our nutrition expert Meghna Tiwatia answers all these queries in this video! Watch NOW!