Isolates or Concentrates: Which Protein Should You Choose?

Most of the protein found in bars and powders is derived from milk. The liquid that remains after milk is processed to form cheese and yogurt is known as whey. Protein is also derived from peas as a source. There are different types of protein powders, the major of which are isolates and concentrates. Our nutrition coach Meghna Tiwatia explains which one could be the right choice for you.