Non-scale Methods of Measuring Weight Loss
Losing weight can be a tricky situation at times. It is as much of a physical endeavor as it is a mental one. If you have tried losing weight, chances are that you rely a lot on your weighing scale to check your progress. But, is it the best option to focus solely on the weighing scale to measure your progress? Maybe not. In this video, Meghna Tiwatia our nutrition coach takes us through the various ways that you can measure your progress outside of the weighing scale.