Why Should You Eat Protein for Weight Loss?

Weight loss is the result of maintaining a good exercise routine, along with a healthy diet. Following the right diet and consuming the right types of foods can make all the difference. Out of all the different kinds of foods we consume while looking to lose weight, prioritizing protein could make the difference in helping you not only lose weight, but in building muscle as well. In this video, Meghna Tiwatia our nutrition coach, explains the benefits of consuming protein.