Role of Carbohydrates for Muscle Building

We often gravitate towards protein rich foods in our nutrition when it comes to muscle building. While eating a high protein diet may have its benefits, it is not the only macronutrient to consider. Consuming adequate amounts of carbohydrates can have great benefits in your journey towards gaining muscle and strength. In this video, our nutrition coach Meghna Tiwatia explains the role of carbohydrates in muscle building.