Superfoods for Heart Health
There are many of foods available to us that are rich in nutrients. These nutrients, that are vital for our bodies, have been studied to have protective roles for our heart health as well. Foods that possess these qualities are known as superfoods. You can include them in your daily diet to help improve the health of your heart. In this video, Meghna Tiwatia our nutrition coach, takes us through these various superfoods.