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Fitness & Strength Training
Yoga
Science of Health
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Exercise

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lower body strength for runners

Leg Workout for Runners to Build Lower Body Strength

Fitpage Team Sep 16, 2021

14 8 mins read

How to burn fat and build muscle at the same time

How to Build Muscle and Burn Fat Simultaneously

Fitpage Team Sep 12, 2021

13 7 mins read

Sports drinks

Sports Drinks: Hydrating During Exercise

Fitpage Team Sep 02, 2021

16 7 mins read

Yoga to Improve Balance

Yoga Poses to Improve Balance

Fitpage Team Aug 17, 2021

19 5 mins read

Fitness as a Lifestyle

Fitness & Strength Training

How to Incorporate Fitness as a Lifestyle

Fitpage Team Aug 15, 2021

18 8 mins read

Yoga Poses for a Stronger Core

Yoga Poses for a Stronger Core

Fitpage Team Aug 10, 2021

17 9 mins read

common resistance training injuries of the hip

Fitness & Strength Training

Resistance Training: Common Hip Injuries and Preserving Hip Health

Fitpage Team Aug 08, 2021

18 5 mins read

How To Prevent Injuries During Yoga

How To Prevent Injuries During Yoga

Fitpage Team Aug 03, 2021

19 4 mins read

How to Master the Fundamental Movements

Fitness & Strength Training

How to Master the Fundamental Movements

Fitpage Team Aug 01, 2021

20 9 mins read

Machine-based or Free-weight Exercises

Fitness & Strength Training

Machine-based or Free-weight Exercises: Which One to Choose?

Fitpage Team Jul 25, 2021

22 8 mins read

Pyramid Speed Interval

What Is Pyramid Speed Interval Workout?

Fitpage Team Jul 22, 2021

25 5 mins read

people performing unilateral exercises

Fitness & Strength Training

What Are Unilateral Exercises and Why Should You Be Doing Them?

Fitpage Team Jul 22, 2021

21 6 mins read

Shoulder injuries and how to preserve should health

Fitness & Strength Training

Common Shoulder Injuries Caused by Resistance Training

Fitpage Team Jul 18, 2021

18 6 mins read

Early signs of running injuries and ideas to avoid them

Running: Early Signs of Injury and How to Avoid Them

Fitpage Team Jul 18, 2021

25 5 mins read

Hot pack vs cold pack - What should you choose for a running injury?

Hot Pack vs Cold Pack: What’s Best for a Running Injury?

Fitpage Team Jul 15, 2021

24 4 mins read

Strength workouts to run faster

Fitness & Strength Training

Strength Exercises to Run Faster

Fitpage Team Jul 15, 2021

21 10 mins read

Difference between yoga and other forms of exercise

What Is the Difference between Yoga and Other Forms of Exercise?

Fitpage Team Jul 13, 2021

22 6 mins read

Use of foam rollers for recovery

How Can Runners Use Foam Rollers for Recovery?

Fitpage Team Jul 11, 2021

25 6 mins read

Dumbbells Vs Barbells

Fitness & Strength Training

Dumbbells vs Barbells: Settling The Debate

Fitpage Team Jul 08, 2021

23 6 mins read

Cramping - Causes, treatment, and prevention

Cramping: How Does It Occur and How Can You Prevent It?

Fitpage Team Jul 08, 2021

25 5 mins read

Tips to wear a race bib properly

How to Put on Your Bib the Right Way

Fitpage Team Jul 04, 2021

28 6 mins read

how to recover after a race

How to Recover Well from a Race

Fitpage Team Jul 04, 2021

26 4 mins read

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