Weight Loss: Three Concepts You Must Know
Three concepts to understand the science behind weight loss.
1. Be in a calorie deficit. The number of calories you burn should be more than the number of calories you consume.
2. Consume more protein. It will help you stay satiated for longer, help build and repair muscles, and also burns more calories as compared to carbs or fats.
3. Exercise regularly. Make sure to include strength training in your workout routine.