What Are BCAAs and Do They Help to Build Muscle?
BCAAs or branched chain amino acids are a combination of 3 essential amino acids that the body requires. These essential amino acids cannot be produced by the body are required to be sourced from external sources. These can be obtain thorough your diet and supplements. But can BCAAs be an essential part of your muscle building journey? Let’s find out more in this video by Meghna Tiwatia, our nutrition coach.