What Is BMI? | BMI for Weight Loss
Body Mass Index (BMI) is your weight in kilograms divided by the square of your height in meters. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the health of an individual.
Why should you refrain from using BMI as your only health indicator and which other factors should you consider? Watch this video with nutrition expert Meghna Tiwatia to find out.