What is Detraining?
Various training programs often have different effects on our bodies. We undergo many changes that improve our cardiovascular fitness as well as our endurance and overall performance. With consistency, we also find that our strength and power increases gradually over weeks. But, what happens to your gained muscle mass and fitness levels when you stop training or take a long gap in training? In this video, our fitness coach Yatish Tiwari explains the principle of detraining.