What is the Correct Walking Form and Posture?

Exercise can be a great way to optimize your physical and mental well-being. The benefits of exercise also extend to your cardiovascular strength and endurance. In order to achieve this, you can start with a simple walking routine, as it can be an amazing way to reach your fitness goals. One of the things we often wonder about while exercising is whether or not our form is optimal. The same goes with walking as an exercise as well. One of the key ways to getting better at walking is assessing your posture. Let’s learn more about this in this video.