What Should You Wear to a Yoga Class?
There’s no dress code for yoga. Ancient yogis practiced in traditional attire such as a dhoti or loincloth. While that might be a tad too rustic today, you can literally opt for anything from trendy leotards to humble pajamas to wear to your yoga class. Just make sure you wear clothes that allow you to move your body comfortably while practicing asanas.
Here’s a checklist of factors you should consider while deciding on what to wear to your maiden yoga class.
It is important to find clothes that provide you maximum comfort, and it’s this which should take precedence over style. During your yoga session, you will be moving your body in all directions and can’t keep adjusting your hemline or seams. So, choose non-fussy, comfortable clothes like a pair of yoga shorts or a cotton kurta.
Your yoga wear should be comfortable but not too loose or flowy. Loose clothing does not provide maximum coverage and may shift up or down. Avoid bottoms with drawstrings or buttons as it may cause discomfort in the prone position. Pants with an elastic waistband that conform to the shape of your body are ideal. For tops, loose collars or an overstretched neckline should be avoided. Go for a snug fit. Women may want to focus more on investing in supportive inner-wear.
Allows a free range of motion
Your yoga wear must allow for swift and free movement. Materials like denim and spandex are not ideal; look at organic cotton instead, as they are airy and light, and suitable for your everyday routine. You can also consider cotton blends, linen, bamboo, recycled and repurposed, or synthetic fabrics with breathability and moisture-wicking properties.
Don’t wear any accessories such as watches, jewelry, glasses, belts, and so on to your yoga class. This will help prevent injuries.
Yoga is as much a philosophy as a fitness form, and you have to prepare your body and mind while practicing it for the best results. Getting into the right clothes is one of the important aspects of the process. Breathe easy, be comfortable, and enjoy every step of your yogic journey.