Can Cross-training Help Reduce the Risk of Running Injury?
Cross-training is a fitness alternative that complements your running endeavors Cardiovascular cross-training options include cycling, swimming, group fitness classes, elliptical...
Posted by Brodie Sharpe
Run or Rest: What to Do During an Injury
Running-related injuries are extremely common regardless of your age, mileage, or running experience Research shows that up to 80% of runners get injured within a 12-month...
Running for Beginners: Can Strength Training Help Prevent Injuries?
It is often hard to convince endurance runners to strength train Runners often view gym-goers as big, heavy, and bulky people, who are the complete opposite of an efficient and...
