Take a look at the body of a 100-meter sprinter and then that of a marathon runner They look quite different Are the training methodologies of the two runners, which are at...

You need to have a fitness plan even before you get started on your fitness journey And before a program can be developed, you would need to establish both short and long-term...

It is common knowledge that exercise is essential for a healthy life What is not so commonly known is that exercise breaks down muscle and puts a tremendous amount of stress on...

Weight loss is one of the primary motivations for people to modify their diets In 2019, the weight loss and weight management diet market size worldwide was a staggering 1922...

Weight loss and improved fitness are some of the most common resolutions year around Yet, according to a study conducted on 4,000 people, 43% gave up their fitness-related goal...

Getting started with a workout program can seem a bit daunting, particularly because so many different types of workout are available Running, walking, resistance training, yoga,...

The concept of exercise progression is fairly straightforward As one progresses from a beginner level to a more advanced physical conditioning, the workout focus becomes more...

Training programs, whether they be for sports or fitness, all share one common thing — a focus on progression If you’re strength training, add more weight as your body gets...

It is common knowledge that when runners train consistently, they get faster over a period of time The progress you see may be relatively more for beginners with a low level of...

Every runner, whether they want to race or not, wants to improve and increase their running speed So, how does one go about it  If you are just starting out and/ or are...

Love handles is a term commonly used to refer to the accumulated fat on the sides of one’s abdomen Despite the name, people rarely associate any love with them, largely because...

Body Mass Index (BMI) is a measurement that determines how healthy an individual is based on their height and weight Essentially, if an individual is overweight or underweight,...

Strength training is considered to be an important component of any exercise regimen Along with improved aesthetics, it increases bone density and metabolism, strengthens...

Running, like other physical activities, is most beneficial when done consistently Let us explore why we need to make running a long-term habit versus an on-again-off-again...

Gyms can be rather intimidating places for beginners From the sheer number of exercise equipment to the super-fit lifting seemingly insane amounts of weight, there is a lot there...

Let’s say it like it is Exercising consistently isn’t a cakewalk It requires discipline and devotion to work out on a regular basis if you are not a fitness fanatic And...

Hiring a professional running coach is a step that many runners take when looking to train for a race The training process has many variables that a qualified coach can help an...

Running is a versatile sport — which means that people take it up for a variety of reasons You could start running either to improve your health, compete in a race, raise money...

Group exercise — where a group of people workout at the same time under the direction of an instructor, usually in the same physical space — is quite popular Check out the...

We are always being told to sit up straight and not slouch to correct our posture However, posture correction cannot be done by changing one’s stance momentarily Bad posture...

The right workout gear goes a long way to help optimize your fitness regime And if you are an absolute beginner, you need some help to find out what the right clothes and shoes...

The benefits of regular exercise are numerous It helps with everything from decreased stress levels, increased aerobic capacity, reduced fat, better posture, and stronger muscles...