watch Can I Lose Belly Fat By Walking?

Can I Lose Belly Fat By Walking?

Following a regular workout routine and a healthy diet can prove to be immensely beneficial if you are looking to lose weight and stay healthy. It may also help you in keeping away from physical ailments such as diabetes and heart disease. Walking is a great way to achieve these goals as it is freely available and can be easily followed. But, we do often wonder if we could specifically lose weight from our belly. Daniel Vaz, our running coach, helps us understand this question better in this video.