watch Can You Binge Eat if You Are Running?

Can You Binge Eat if You Are Running?

Can you eat anything if you’re running? You burn about 60-80 kcal each kilometer you run. On the other hand, a muffin you eat will add about 150 kcal to the scale.

Watch this video with nutrition expert, Vidhi Shetty to know how you can strike a balance.

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