watch Can You Split Your Long Runs?

Can You Split Your Long Runs?

The most critical component of any marathon training plan is the long run. A long run helps you build the endurance and experience that will help you on race day. Any athlete who runs marathons and is training for a race is prone to overuse injuries and needs to know the right training methods. Through this video, learn more about splitting your long runs with running coach Anubhav Karmakar.