Do You Need to Change Your Diet On a Walking Regime?
Walking is a great form of low-impact cardio exercise. Not only does it provide various health benefits, but it is also a good starting point for beginners looking to adopt an active lifestyle. Before beginning any fitness program it is important to be mindful of your diet, too. It is ideally advised to consume a diet rich in a variety of macronutrients and micronutrients to supplement your walking program. A balanced diet will not only help you progress in your walking regime but also improve your overall health. To better understand this, watch this video where nutritionist Meghna Tiwatia explains how you need to make some changes to your diet when you are on a walking regime.