![](https://fitpage.in/wp-content/uploads/2023/04/Are-you-eating-right-1.png)
![](https://fitpage.in/wp-content/uploads/2023/04/Are-you-eating-right-1.png)
![](https://fitpage.in/wp-content/uploads/2023/04/Banner-14.4-1.jpg)
Why should you start running?
Fitpage Team
0
6 mins read
![](https://fitpage.in/wp-content/uploads/2023/04/Fidget-cover-e1680858048582.jpg)
The Science of Losing Weight By Fidgeting
Fitpage Team
0
7 mins read
![Nutrient-timing for runners](https://fitpage.in/wp-content/uploads/2021/07/Articles-1-1.jpg)
Nutrient-timing: How to Time Your Meals to Maximize Your Running Performance
Fitpage Team
24
8 mins read
![Does Eating a High-cholesterol Diet Impact Blood Cholesterol?](https://fitpage.in/wp-content/uploads/2021/12/Article_Banner-1-55.jpg)
Does Eating a High-cholesterol Diet Affect Blood Cholesterol?
Fitpage Team
8
6 mins read
![Nutrition myths busted](https://fitpage.in/wp-content/uploads/2021/10/Article_Banner-1-30.jpg)
Let’s Bust Some Common Nutrition Myths
Fitpage Team
15
10 mins read
![girl thinking about low carb or low fat diet](https://fitpage.in/wp-content/uploads/2021/09/Article_Banner-1-19.jpg)
Low-fat vs Low-carb Diet: Which Is Better for Weight Loss?
Fitpage Team
16
7 mins read
![Science of superfoods](https://fitpage.in/wp-content/uploads/2021/09/Articles_1-4.jpg)
The Science of Superfoods: Why Are They Important?
Fitpage Team
18
10 mins read
![](https://fitpage.in/wp-content/uploads/2021/09/sdas.jpg)
What to Eat Before, During and After a Run?
Fitpage Team
17
5:39
![Carb Cycling Diet Plan](https://fitpage.in/wp-content/uploads/2021/09/Articles_1-1.jpg)
Carb Cycling Diet Plan: A Comprehensive Guide
Fitpage Team
20
6 mins read
![How to burn fat and build muscle at the same time](https://fitpage.in/wp-content/uploads/2021/09/Article993.png)
How to Build Muscle and Burn Fat Simultaneously
Fitpage Team
15
7 mins read
![How to Calculate Macros](https://fitpage.in/wp-content/uploads/2021/09/Article_Banner-1-12.jpg)
How to Calculate Macros for the Perfect Fitness Goal
Fitpage Team
15
7 mins read
![](https://fitpage.in/wp-content/uploads/2021/09/2021-09-04_00-16-57.jpg)
Do You Need to Change Your Diet On a Walking Regime?
Fitpage Team
20
1:37
![Quit Sugar to Lose Weight](https://fitpage.in/wp-content/uploads/2021/09/Article_Banner-1-10.jpg)
Do You Need to Quit Sugar to Lose Weight?
Fitpage Team
11
5 mins read
![how to tackle food addiction](https://fitpage.in/wp-content/uploads/2021/08/Article_Banner-1-4.jpg)
How to Tackle Food Addiction
Fitpage Team
17
4 mins read
![Raw Foods vs Cooked Foods](https://fitpage.in/wp-content/uploads/2021/08/Articles_1-1.jpg)
Raw Food vs Cooked Food: Which is More Nutritious?
Fitpage Team
18
5 mins read