Glute Exercises Before Running | 4 Movements to Activate Your Glute Muscles
Glutes facilitate mobility and support your core. Activating glute muscles before your workout may avoid muscle imbalances, adding power and acceleration to your running workout. In this video, Arpita, who is a state medallist in middle-distance track events, performs four glute exercises: Bird dog, Clams, Fire Hydrants, Glute Bridge. Include these exercises before you set out for your run.