Glute Exercises for Beginner Runners | 3 Movements to Strengthen Your Glute Muscles
The importance of strong glutes cannot be stressed enough. Glute muscles play a central role in balance, stride, posture, power etc., therefore including glute workouts as you plan your running routine is a must. This video features three movements: Band clams, Glute bridges, Side lunges. These exercises could be a good starting point for you to work on your glute muscles, and strengthen them as you begin your running journey.