How Does Setting Small Goals Make a Difference?
Every runner has a goal — whether it is to lose weight, improve overall health or train for a race, goal setting helps you stay focused and motivated. But goals are not only about the final outcome, setting smaller goals to achieve big ones is a good example of measurable goals that will help you stay consistent. Moreover, setting goals also keeps you accountable. In this video, running coach Anubhav Karmakar explains the different types of running goals, how to set goals and achieve them to make the most of your training.