How to Increase Your Vegetable Intake?
One of the pillars of healthy eating and following good nutrition is to include adequate vegetables in your diet. A varied and sufficient vegetable intake is recommended as they provide us with important nutrients like vitamins, minerals, antioxidants, and fiber. Adding a variety of vegetables and increased vegetable intake can have many benefits including aiding in meeting your daily nutrient requirements. So, how do you increase your vegetable intake? In this video, nutrition coach, Meghna Tiwatia, shares some useful tips to increase your veggie intake.