watch How to Pace Yourself on Race Day?

How to Pace Yourself on Race Day?

You may feel your breath rate increasing in some time when you start a race, making you slow and eventually tired. Effective training pace for running considers all external and internal factors that help you determine how fast or slow you should go. To run a marathon, one needs strategic pacing to be able to complete the race efficiently. In this video, running coach Anubhav Karmakar talks about pacing yourself on a race day.