How to Plan a Balanced Diet? – Part 2
For the everyday functioning of your body, a balanced diet is of utmost importance. All the nutrients that you need to function better can be obtained from this form of diet. The total amount of energy in a portion of food is defined by the number of calories it contains. Your body uses calories from food for various activities like walking, thinking, running and other important functions. Through this video, learn more about how to create a more balanced diet.