How to Plan your Next Running or Fitness Goal
Just like a lot of other achievements in our lives, setting health and fitness goals you want to achieve for yourself makes all the difference. The path to successfully achieving your health and fitness goals can be easy, simple, fun and rewarding when it is approached with the right plan and mentality. You will be more likely to succeed if you know your goals and how you are going to achieve them. In this video, our running coach Daniel Vaz, explains the process and steps to take to achieve your next running or fitness goal.