How to Tie Your Shoe Laces for Running?

Learning to tie your shoelaces might seem very basic, but how many times have you stopped to retie your laces?
An improperly tied shoe puts you at a higher risk of tripping or falling, leading to injuries. It can also cause blisters or skin irritation if your shoe is not snug to your foot. An efficient method of tying your shoelaces is the heel lock or runner’s knot. Learn all about it in this video.