Is Mileage Important or Speed?

Runners often think about mileage. In some ways, it is the number of miles you run in a week that tends to define your status as a runner. But, there are other aspects to running that can determine the desired outcome for your week as well. One of the other key aspects is speed as well. Mileage and speed are both equally important and they can be manipulated to suit your needs. But, as a beginner runner or as an experienced athlete, you must understand which is more important for you. In this video, Daniel Vaz our running coach, explains more.