Should You Exercise if You Have High Blood Pressure?

Exercise may be a great way to keep yourself healthy and fit. It could also be a great way to strengthen your cardiovascular and endurance levels. But, you might be wondering if exercising when you have high blood pressure is the right choice or not? And if so, at what intensity? In this video, our running coach Daniel Vaz, sheds some light on this topic that may help you understand how exercise may affect your blood pressure.