Signs of Fatigue and How to Tackle Them Early
Lack of sleep, feeling tired and sore muscles might seem unrelated, but these are actually the underlying symptoms of fatigue that often go unaddressed. Running is a high-impact sport, and without adequate recovery and proper nutrition, it can cause fatigue, which can ultimately affect your training. Depending on its nature, there are two types of fatigue — acute and chronic. While acute fatigue can last for several hours to an entire day, chronic fatigue can last for several days and manifests as lingering exhaustion. In this video, coach Daniel Vaz covers the types of fatigue, fatigue symptoms, fatigue causes, and how to manage it to make the most of your training plan.